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Virtual Events Featuring Namaste Wellness

Namaste Wellness founder, Julie Wald, hosted a series of live wellness events exclusively for Reserved members. With a background in clinical social work, Julie uses an evidence-based approach to teach the science and practice of self-care, providing resources and content meant to inspire, inform and support.

Integrative Stress Management for Resilience and Well-Being

In Integrative Stress Management for Resilience and Well-Being, Julie discusses the ways an intentional self-care practice can benefit our lives — an important topic during these times of heightened mental health challenges. Julie explains that by cultivating four important wellness pillars — movement, stillness, connection and nourishment — you can create a positive ripple effect in all areas of your life. View the webinar above to learn more about taking a proactive approach to self-care.

Building Healthy Habits - As You Work from Home and Beyond

In Building Healthy Habits - As You Work from Home and Beyond, Julie dives into the science of habits and ways to drive behavioral change. Building healthy habits around the four wellness pillars mentioned above has a tremendously positive impact on our mental health and well-being. While willpower and discipline will only take us so far, creating automating habits is key in making behaviors stick. Julie discusses ways to implement this, from choosing habits that are rooted in our values, to making them small and consistent. View the webinar above to learn more about building healthy habits.

About Your Facilitator

Julie Wald

Julie Wald, MSW, RYT, is the founder of Namaste Wellness and author of the Amazon #1 bestseller, Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People. She has over twenty-five years of experience as a clinical social worker, and has been a yoga and meditation teacher for two decades.

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