HEALTH & WELLNESS

3 Ways to Prioritize Your Health

When it comes to our health, we all have the best of intentions, especially at the outset of a new year. Life gets busy, however, and following through on those good intentions and prioritizing what matters most can be a challenge.

Here are three ways Reserved Living & Giving can help you achieve your health and wellness goals this year:

1. Prioritize Self-Care

This year, be the best version of yourself and prioritize self-care so you can show up stronger for your family, partners and colleagues. When you focus on healthy habits such as good nutrition, exercise and meditation, you will feel motivated to sustain a healthy lifestyle. There are even an abundance of options to stay active through wellness apps.

Oura Ring: Looking to sleep more and stress less? Calm may be known as a meditation app, but it offers much more. In addition to guided meditations, you can access over 120 Sleep Stories, multi-day programs and Calm Masterclasses.

Technogym: Workout anytime, anywhere with a completely personalized training experience. Whether you are at home, at the gym or on-the-go, Technogym offers an ecosystem of smart gym equipment, digital services and on-demand training experiences and apps.

Therabody: Incorporate self-care into your post-workout routine with Therabody’s line of products that reduce tension and care for muscles at the deepest level, giving you the chance to experience a massage whenever you need it.

2. Explore Wellness Travel

Wellness travel is an excellent way to unwind and unplug. The below destinations are guaranteed to re-energize and reinvigorate your whole self - mind, body and soul - thanks to extensive offerings such as spa treatments, yoga, exercise classes, outdoor adventure excursions and more.

Canyon Ranch: These all-inclusive destination resorts offer everything from relaxing spa treatments and scenic hikes to life-enhancing classes spanning stress management, culinary arts and spirituality.

Miraval Berkshires: Miraval is an inclusive destination resort and spa designed for creating life in balance through mindfulness. With innovative programs, unique spa treatments, nourishing cuisine and premier wellness specialists, Miraval helps people live their best lives.

3. Prepare with the Right Gear

Set the stage for a successful workout. No matter what your passion is, the right gear can make all the difference. Get prepared to work hard, play hard with the right apparel and quality equipment.

Selkirk: As a leader in the pickleball industry, Selkirk goes beyond the status quo to develop high-performance pickleball equipment that is focused on innovation, design and performance.