HEALTH & WELLNESS

Three Ways to Prioritize Your Health

When it comes to our health, we all have good intentions, especially at the outset of a new year. As your calendar starts to fill up with commitments, however, the challenge is following through on those good intentions and taking time to prioritize what matters most.

Here are three ways Reserved Living & Giving can help you achieve your health and wellness goals this year:

1. Prioritize Self Care

This year, be the best version of yourself and prioritize self-care so you can show up stronger for your family, partners, and colleagues. Wellness begets wellness - when you focus on healthy habits such as good nutrition, exercise and meditation, you will feel motivated to sustain a healthy lifestyle. With many of us limiting outings and staying at home, on-demand streaming fitness classes and apps offer plenty of options to stay active, safely.

ON-DEMAND CLASSES

  • CorePower Yoga offers a yoga fitness experience for novice or seasoned yogis. Known for their network of over 200 studios, they now offer unlimited livestream and on-demand classes so you can keep up your practice at home and maintain that community connection.

  • Namaste Wellness allows people to effectively manage stress and live healthier and happier lives through evidence-based, personalized wellness sessions. Sessions include meditation, yoga, Pilates and wellness coaching, all from the comfort of your home.

FITNESS AND WELLNESS APPS

  • Looking to sleep more and stress less? Calm may be known as a meditation app, but it offers much more. In addition to guided meditations, you can access over 120 Sleep Stories, multi-day programs and Calm Masterclasses.

  • Workout anytime, anywhere with celebrities and world-class trainers using FitOn, an app which offers unlimited access to all types of workouts, including yoga, pilates, HIIT and strength - no equipment needed. Gabrielle Union, Jonathan Van Ness and Julianne Hough will guide you through short and effective workouts and help keep you motivated.

FITNESS EQUIPMENT

  • Now you can experience the energy of a SoulCycle front-row class wherever you are, whenever you want with their at-home bike. Clip in to live or on-demand classes led by iconic instructors, no need to wait for “Noon on Monday”.

  • If you can’t attend physical therapy or get to your favorite massage studio, Therabody’s smart percussive therapy devices, like the Theragun, can offer you an alternative. Add it to your daily wellness routine for a deep muscle treatment that will meet your body’s recovery needs.

2. Explore Wellness Travel

Wellness travel is an excellent way to unwind and unplug. Many resorts have implemented new health and safety protocols during this time to help you travel in a responsible way. The below destinations are guaranteed to re-energize and reinvigorate your whole self - mind, body and soul - thanks to extensive offerings such as spa treatments, yoga, exercise classes, outdoor adventure excursions and more.

  • Canyon Ranch: These all-inclusive destination resorts offer everything from relaxing spa treatments and scenic hikes, to life-enhancing classes spanning stress management, culinary arts, and spirituality to name a few.

  • Backroads: Adventure travel that will activate your senses and cultivate new passions. Whether you're biking to castles or spotting wildlife from a kayak, journey through a new region at your own pace and experience unexpected moments that will leave you inspired and transformed.

  • Mayo Clinic: The Mayo Clinic Healthy Living program is a transformative personalized immersion at a world-class facility designed by the leading experts in health, medicine and wellness. There are two life-changing program options: the Wellness Essential Experience focused on nutrition, physical activity, and stress management or theDiet Experience focused on sustainable weight loss.

3. Prepare for Every Eventuality

Be proactive about your safety and health needs, especially when you are ready to start traveling again. Making sure you are protected from health emergencies is not only an investment in your physical wellbeing, but also a way to ensure peace of mind so you can enjoy a stress-free and safe travel experience.

  • Medjet: Don’t take any chances when you sign up for an air medical transport and travel security membership program. Services include hospital-to-hospital medical transfer if injury or illness occur during domestic or international travel and access to a 24/7 travel security network for in-country response to a wide range of safety concerns (e.g. terrorism, disappearance, natural disaster, wrongful detention).

Explore All Offers

The information, including but not limited to, text, graphics, images and other material contained in this material are for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this website.

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