Three Ways to Prioritize Your Health

When it comes to our health, we all have the best of intentions, especially at the outset of a new year. Life gets busy, however, and following through on those good intentions and prioritizing what matters most can be a challenge.

Here are three ways Reserved Living & Giving can help you achieve your health and wellness goals this year:

1. Prioritize Self-Care

This year, be the best version of yourself and prioritize self-care so you can show up stronger for your family, partners and colleagues. When you focus on healthy habits such as good nutrition, exercise and meditation, you will feel motivated to sustain a healthy lifestyle. There are even an abundance of options to stay active through wellness apps.

Calm Meditation App: Looking to sleep more and stress less? Calm may be known as a meditation app, but it offers much more. In addition to guided meditations, you can access over 120 Sleep Stories, multi-day programs and Calm Masterclasses.

Technogym: Workout anytime, anywhere with a completely personalized training experience. Whether you are at home, at the gym or on-the-go, Technogym offers an ecosystem of smart gym equipment, digital services and on-demand training experiences and apps.

Therabody: Incorporate self-care into your post-workout routine with Therabody’s line of products that reduce tension and care for muscles at the deepest level, giving you the chance to experience a massage whenever you need it.

2. Explore Wellness Travel

Wellness travel is an excellent way to unwind and unplug. The below destinations are guaranteed to re-energize and reinvigorate your whole self - mind, body and soul - thanks to extensive offerings such as spa treatments, yoga, exercise classes, outdoor adventure excursions and more.

Canyon Ranch: These all-inclusive destination resorts offer everything from relaxing spa treatments and scenic hikes to life-enhancing classes spanning stress management, culinary arts and spirituality.

Backroads: Adventure travel activates your senses and cultivates new passions. Whether you're biking to castles or spotting wildlife from a kayak, journey through a new region at your own pace and experience unexpected moments that will leave you inspired and transformed.

Mayo Clinic: The Mayo Clinic Healthy Living program is a transformative personalized immersion at a world-class facility designed by leading experts in health, medicine and wellness. There are two life-changing program options: the Wellness Essential Experience focused on nutrition, physical activity, and stress management or the Diet Experience focused on sustainable weight loss.

3. Prepare for Every Eventuality

Be proactive about your safety and health needs when you travel. Making sure you are protected from health emergencies is not only an investment in your physical well-being, but also a way to ensure peace of mind and a stress-free travel experience.

Medjet: Air medical transport and travel security membership programs leave nothing to chance. Services include hospital-to-hospital medical transfer if injury or illness occur during domestic or international travel and access to a 24/7 travel security network for in-country response to a wide range of safety concerns (e.g. terrorism, disappearance, natural disaster, wrongful detention).


This material has been prepared for informational purposes only. All resources listed in this material are neither an endorsement, sponsorship nor affiliated with Morgan Stanley Smith Barney LLC (“Morgan Stanley”).

Please note that the URL(s) or hyperlink(s) in this material is not to a Morgan Stanley website. It was created, operated and maintained by a different entity. Morgan Stanley is not implying an affiliation, sponsorship, endorsement with/of the third party or that any monitoring is being done by Morgan Stanley of any information contained within the linked site; nor do we guarantee its accuracy or completeness. Morgan Stanley is not responsible for the information contained on the third party web site or the use of or inability to use such site.

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