Health & Wellness

Health and Wellness

Carrot & Ginger Soup

Creamy, easy to make, and oh-so-comforting.

Nutrition Information (per serving)

calories - 60
protein - 1g
sodium - 318 mg
carbohydrates - 13 g
fat - trace
fiber - 1 g
cholesterol - 0 mg


4 (3/4 cup ea.)


3 tbsp diced onions
½ tsp olive oil
1 tbsp maple syrup
½ tsp honey
1 tbsp peeled and minced fresh ginger
1 cup peeled and chopped carrots, about 6 oz
3 cups vegetable stock
¼ cup peeled and diced sweet potato
1 tsp salt
¼ tsp black pepper
¼ tsp dried thyme
¼ tsp minced fresh garlic


> In a medium saucepan, sauté onions in olive oil over low heat until onions are translucent. Add syrup, honey and ginger. Cook until onions begin to turn golden brown, about 10 minutes.
> Add the remaining ingredients. Cover and simmer for 10 minutes or until carrots and potato are soft.
> Cool slightly, then transfer mixture to a blender and purée until smooth.
> If desired, pour soup into a saucepan and warm over medium heat before serving.

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